Dried fruits are not only a great snack option full of vitamins and nutrients, but they can actually help you with certain minor health issues and can be a great alternative to some of the over-the-counter meds. How does that work? Keep on reading to find out which dried fruit is most beneficial for which health issue.
1. Dried Cherries – Pain Relief
Cherries are full of antioxidants that have anti-inflammatory and pain-relieving qualities. So next time you’re dealing with slight pains and aches (like during your period or perhaps after a workout), make sure to snack on some cherries for that extra pain relief.
2. Dried Apricots – Iron Supplement
If you’re dealing with slight anemia or perhaps recovering after donating blood, dried apricots are your best friend. They’re rich in iron and vitamin C (which helps with absorbing iron).
3. Prune – Sleep Aid
Prunes are dried plums and they are a great source of vitamin B6, which comes in very handy for those of you who have trouble falling asleep. They’re a great snack to have before bed and can help to regulate your sleep cycle.
4. Raisins – Helps Digestion
Raisins are very helpful for those struggling with gut issues. The secret is in tartaric acid that they contain, it’s a protein that helps balance bacteria in your gut, improves digestion and helps to reduce inflammation.
5. Dried Figs – Wrinkle Prevention
Dried figs are surprisingly good at making your skin look great. They increase the moisture continent in your skin, they increase collagen production and they can help get rid of dark spots on your skin. All in all, they’re a great way to prevent wrinkles and make sure you have a glowing complexion.
6. Dates – Skin Elasticity
Dates are rich in vitamins B and A, which help to keep your skin supple. Dates can be beneficial to those with dry or itchy skin. Adding dates into your diet can really even out your skin texture and can also help prevent or lessen the appearance of scarring and stretch marks.
7. Dried Goji Berries – Metabolism Boost
If your metabolism is slow and in need of a boost, try adding goji berries into your meals. You can sprinkle them onto salads and smoothie bowls. They’re chock full of vitamins and nutrients that are really beneficial to your health and can help you shed some weight.
8. Dried Cranberries – Oral Health
Cranberries are great for oral health, they prevent tooth decay and gum disease by stopping the bacteria from getting stuck to your teeth. And it’s a well-known fact that cranberries can present UTIs.
9. Dried Black Currant – Healthy Nervous System
Black Currant is rich in manganese, which is a mineral that is crucial for your body. Maintaining proper levels of manganese will ensure that your nervous system stays healthy. And just a cup of dried black currant contains around 15% of your daily need of manganese.
10. Dried Goldenberreis – Lower Cholesterol
Golden berries are a great snack for those who want to lower their cholesterol since they’re full of antioxidants that do just that. They’re also full of natural steroids that have anti-inflammatory properties. So you know, two birds with one stone.
